For time:
18/25-cal. row
20 GHD sit-ups
5 ring muscle-ups
18/25-cal. row
20 toes-to-bars
5 ring muscle-ups
18/25-cal. row
20 single-leg squats
5 ring muscle-ups
18/25-cal. row
20 walking lunges
5 ring muscle-ups
Quote:
A dream does not become reality through magic; it takes sweat, determination, and hard work.
~ Colin Powell, former U.S. Defense Secretary
7 comments:
6am
Mak 17:10 h2r rom ttb
Julia 14:20 ring kip swings, rom ttb, pistols 17 in box
Hannah 17:29 3 mu/rnd
Subhan 19:05 2 mu attempts, 17 in box pistols
Elizabeth 14:30 3 h2r/rnd
Mark S 13:35 strict pull up, sit ups, v ups, 17 in box pistols
nooner
Dana H 22:41 rx
Gordy 16:45 ring rows
Pete D 17:28 rx
Rich A 14:25 rx
Meg D 17:56 trans
Erini 18:10 trans ROM
9:30
Kate C 12:53 Rom low transition
Em G 13:03 tansitions
Jill 15:06 3 JRMu ROMTTB foot anchor pisto
Jackie 15:5 ROMTTB JRMU
Mary H 15:58 transition ROMTTB front foot anchor
cate 19:30 RX
Aimee 18:46 rx
4:30
Nat Dentist 17:20 Trans/rom TTB
Jeff P 13:31 rx
Lenny 16:12 ROM TTB/Pistol Box/Strict PU
Alex Tu 20:04 3 RMU / plate pistol. rom ttb
Gianna 15:52 sc
Taylor 20:19 3 RMU 17" pistol box
Mike Mit 20:20 BMU
John Mc 19:36 sc
Erika Rice 16:32 ROM TTB Pistol ROM/ Trans
Emma N 17:13 ROM :)
Alex Th (FG) 14:34 hips to rings
Ryan S 16:13 trans
Laura S 14:45 tuck/hollow / ROM Trans
Matty Bo 16:14 C2bike hips to rings ROM/pistol ROM
Remer 14:16 rx
Yex 14:44 pistol wrap/ Trans
Karen M16:46 (sc)
Keith 21:21 3 MU per rd
5:30
Ben 15:30 quality
Greg a 16:53 rx
Danielle c 16:20 ROM TTB Leg wrap pistol transitions
Jonathan 22:01 rx
noon
Rich a 425-315-425-245-465-305=2100 3:57
Kev h 425-315-445-245-465-205=210 4:24
Pam 245-205-255-185-265-165=1300 4:35
Meredith 245-205-255-185-265-135 1290 5:22
Matty boh 335-245-285-225-405-185 = 1780 4:01
Evan 285-205-305-155-325-145 1420 4:15
Meg d 205-165-215-155-205-125 1070 5:01.8
Max 295-205-185--265-265-135 1350
Geoff 345-275-365-235-375-205 1700
Masters
gordy trp bar 345-275-365-235-365
Alan 155-95-195-106-205-70 828
GIGI 95-85-110-55-100-35-480
Kathy 175 PR-125-175-95-180PR-75-825
Lee 135-95-140-65-140-53= 628
Lisa 155-95-160 PR-65-180 PR-53=708
Ina 155-125-165-95-155-75=770
terry 155-125-165-96-170-75= 785
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