AMRAP in 8 Minutes:
3...6...9...12..15...etc reps of:
Toes to Bar
Box Jump (30/34")
Rest 4:00 Minutes
AMRAP in 8 Minutes:
3...6...9..12...15...etc reps of:
Ski Erg Calories
Kettlebell Swings (53/70#)
Quote:
Remember that life’s greatest lessons are usually learned from worst times and from the worst mistakes.
2 comments:
9:30 AM
Erini 12+ 10 20"/ 15+11 35#
Jill H 15 + 11 13" rom / 15+9 35#
Jackie 15+18 TTpole 20"/ 15+4 44#
Em G 15+ 3 24" rom / 15+5 rx
Missy (Happy bday!!!) 15+20 17 " rom/ 15+4 35#
Mary H 18+3 topple/17" step up /15 25#
Aimee 15+5 20"/ 15+3 35#
Cate 15+27 14" 15+ 15 35#
6 am
Bella 15+1 (L-sit 24")/ 15+2 45#
Elizabeth 18+11, 15 + 33 rx
Subhan 76 30"/95 53#
Mark 15+9 v-up/ 18+ 2 55#
Kristi 15+34 24" box knee raise/ 12+ 26 35#
Mike S 15+ 3 v-up 26"/ 12 + 15 53#
Kate 18+9 24" BST/ knee raise / 15+6 44#
Mak 18+11 ROM 20" 15+5 35#
julia 15+18 hanging knee raise / weighted step up 15 + 2 russian swing
nooner
Megs 15+7 20"/ 15 26#
Leo 12+17 24" kip swing TTPole/ 15 + 4 russian 53#
Pam G 15+22 TTPole/15+10 rx
Taylor 12+8 30"/15 + 18 rx
Geoff 18+31 knee raise / step up./15+10 53# russian
Pete D 15+ 28 30"/15 + 4 rx
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