Filthy 50
50 Box jump (20/24")
50 Jumping pull-ups
50 Kettlebell Swings (35/53#)
50 Walking Lunge Steps
50 Knees to Elbows
50 Push press (33/45#)
50 Back extensions
50 Wall ball shots, 14/20# to 9/10ft
50 Burpees
50 Double unders
Quote:
Looking at small advantages prevents great affairs from being accomplished.
- Confucius
1 comment:
Missy 27:32 Scaled
Randy 27:41 Rx
Lauren 28:43 Scaled
Heather 21:33 ROM KTE
Megs 23:08 Scaled
Keith 22 Partner
Aleisha 22 Partner
Josh 22 partner
Pete 32:35 Rx
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