Four -3:00 minute rounds of:
12/15 Calories Row
10 Hang Power Cleans (125/185#)
Max Wallballs (14/20# to 9/10 ft)
Rest 2:00 between rounds
Score is the total number of wall balls in all 4 rounds.
Community Notes:
Join us in all classes on Friday 3/18 for the Maltz Challenge.
CLICK HERE to read more about it.
THE MALTZ CHALLENGE will be a FREE workout open to any and all Military, Police and Law Enforcement officers.
We are hosting a CrossFit Level 2 at the gym on March 19th/20th, therefore weekend classes will be at the Lyons Den, 555 w. Beidler Rd, King of Prussia. (9 AM Saturday/ 9 AM Sunday) - No Comp Class, No Kids Class.
Quote:
Life is a series of commas, not periods.
-Matthew McConaughey
8 comments:
6am
Colette 149 RX
Mak 109 105#
Subhan 80 155#
King 82 115#
Julia 64 95#
Mike C 59 105# 14# 9ft
Mike S 46 12 cal 95# 14#
Brian S 112 RX
Kate C 53 RX
Kristi 50 733 8#
Mark S 85 145#
Danielle G 129 RX
9:30
Jackie 93 105#
Mary H 112 DB clean 20# 10# WB
Jill H 70 75# 10#
Em G 98 85#
nooner
Dana H 65 rx
Gordy 97 125#/14# to 9ft
Pam G 114 rx
Rich A 94 rx
Carl 100 rx
Geoff 88 125#/20#DB thruster
Jordan 64 85/14#
Roberto 54 135#
Alex Tu 54 125#
Jeff P 102 rx +30#
Erin 66 rx
Edwin 79 75#/14#
Gianna 102 65#
Yes 96 85#
Karen :)
John Mc 39 125#/85#
Mike Mit 47 135 9ft
Olan 66 155#
Matty Bo 86 155#
Joe S 86 rx
Montenez 24 110#
Ben 64 155#
66
Bella 71 85
Seth 88 150#
Emma 74 75# 10#
Sean 172 Rx
Hannah 150 Rx
Ericka 61 55#
Matt 53 105# 20#
Baez 61 Rx
Danielle c 53 75# 10#
Ryan p 86 155#
Remer 74 Rx
6:30
Emma E 47 75#
Steph 67 75#
Max 48 115#
Evan 55 95# 14#
Greg 73 165
Aimee 73 rx
Cate 72 rx
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