3 Rounds for time of:
30 Cals Air Bike
20 Burpees
10 Power Snatch (95/135#)
Community Notes:
We are hosting the 'Supertotal' at the gym on
April 2nd/3rd, therefore weekend classes will be at the Lyons Den, 555 w. Beidler Rd, King of Prussia. (9 AM Saturday/ 9 AM Sunday) - No Comp Class, No Kids Class.
Quote:
Men die of boredom, psychological conflict and disease. They do not die of hard work.
~ David Ogilvy, advertising business tycoon
4 comments:
9:30
Dana H 22:42 rx
Em G 20:00 75#
Evan Z 22:31 95#
Erini 22:43 45#HPS
Jill H 18:41 65#/ 20'15'10 reps
6 am
Ryan P 19:34 115#
Colette 18:26 85#
Elizabeth 17:57 rx bobar
Megs 17:44 25 cal / air squat
Danielle 19:26 85#
Hannah 15:21 rx bobar
Subhan 18:42 105#
Mike S 20:25 (20-15-10 reps) 75#
Mak 22:20 55#/65#
Mark 20:30 rx
Aimee 21:05 rx
Cate 24:48 rx
nooner
Rich A 16:48 rx
Olan 20:10 115#
Sean F 16:57 rx +165# 24" BBJO
Pete D 21:26 rx
Pam G 18:59 85#
Taylor 21:18 rx
The Natalie 21:27 85#
Geoff :)
4:30
Jeff 15:19 rx
Alex Tu 20:46 95#
Kyle 17:09 115#
Lenny 21:03 100#
Edwin 20:11 75#
Yex 19:04 25 cals 65#
Freaky G 21:55 85
will 21:35 scaled
remer 17:43 rx
Alicia 22:32 65#
Dana d 20:35 FS 115
Erin 19:35 rx
Meg o 19:00 rx
5:30
Seth 21:38 115#
Randy 16:55 95#
Emma 25:14 55
Baez 21:39 rx
danielle c 21:17 45#
6:30
Steph c 21:50 25 cals 55#
erika 22:23 25cals 15 burpees 35#
Max 22:48 95#
Jessie 22:22 20 cal 55#
Greg 20:04 rx
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