20 Sets for distance:
:20 row, bike, or ski
-- Rest :10
then...
On a 10:00 clock:
AMRAP DB box step-ups (20/24"--35/50#)
Quote:
Time plays a role in almost every decision. And some decisions define your attitude about time.
-John Cale
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1 comment:
Alex 1.08 mi row, 111 17in 20#
Danielle 2.7 mi ass bike 95 17in #25
Jeff 3.3mi ass bike 90rx
Erin 2.9 ass bike 86rx
Jamie 126 c2 178 20# 17in
Em 94 cals ass bike 98 20in 20#
Meg O :) 158 17in 25#
Kristi 1.24 mi row 151 #15 17in
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