5 Rounds for time of:
10 Power Cleans (135/205#)
10 Deadlifts (185/275#)
Cash out:
Your choice
50 GHD Sit-ups
or
50 Hip Extensions
or
50 Hip Back Extensions
Quote:
“Every great story happened when someone decided not to give up.”
— Spryte Loriano
2 comments:
9am
Ben 29:19 165/225
Keith 22:10 rx
Randy 19:40 165/225
Mak 13:43 8 rnds
Donna 15:55 115/165 (155 2 rnds)
Meighan 18:51 95/155
Dana D 18:51 115/165
Megan O 17:50 rx
Steph C 10:55 65/85
Pratiksha 35/75
23:19* Colette trying to play me lol
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