For time:
30 Dumbbell Deadlifts
40 Dumbbell Hang Power Cleans
50 Dumbbell Front Rack Lunge
60 Box Jumps (20/24")
*Every 3 minutes including the start of the workout Row 12/15 Calories.
Quote:
“Grit is not just simple elbow-grease term for rugged persistence. It is an often invisible display of endurance that lets you stay in an uncomfortable place, work hard to improve upon a given interest, and do it again and again.” — Sarah Lewis
4 comments:
9:30
Jackie 14:42 death march stepups
Rich a 20:12 rx
jill 17:35 25#
Evan 23:30 30#
Em G 17:42 25#
Alex Brom 20:06 25# 17"
Aimee 20:24 rx
Dana 17:21 rx
6 am
mak 13:36 c2 12#/ step up
jamie s 13:48 rx + 40 dl
subhan 14:52 40#
brian s 14:56 rx
elizabeth 13:38 rx
mark s 20:01 45#
julia c 17:25 25# BW lunge
colette 13:43 rx
greg a 16:41 rx
kate c 16:40 25# bw lunge 13"
kristi 19:15 20#
shannon 17:16 20#
noon
meredith 17:21 25/15#/ step up
Dana D 17:38 rx
Pete D 20:30 rx
Pam G 16:17 rx
Andrew T 21:00 50# step ups
masters
Ina 20:30 15#/18" SDLHP/mt climber
Gordy 20:41 (ladies rx)
Alan K 17:28 15# 2 plate step up balance drills
Kathy 20:20 12# 2 plates balance drills
Lee 20:01 15/12# 13"
Sharon C 22:57 15#/13" BW lunge (welcom back)
430
Natalie Dentist 19:50 15#/10# lunge 17" stepups
Keith B 17:45 45 / bw lunge
Meg D 19:57 25#/ bw lunge
Sean F 11:36 rx
Ben B 20:56 35#
John Mc 18:06 30#
Remer 13:36 rx
Donna G 16:30 25#
Randy M 19:40 45#
Yex 17:11 25#
Olan 22:56 40#
Meg O 14:50 rx
The Natalie 17:06 rx
Mike Mit 20:32 30#
Joe S 19:44 rx
Freaky G 17:19 rx
Roberto 15:38 35#
5:30
Matt 20:57 25#
Seth 23:32 35#, 20”, 30 box jumps / 30 step ups
Sandeep 20:32 25#, 20”
Bratty 20:00 20# 15 for the lunges
Baez 23:03RX
Danielle C. 20:31 20#
6:30
Bella 20:29 25#
Missy 20:13 15# 17”
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