8.31.2021

W.O.D. 9.1.21



 Back Squat 
7-7-7-7-7

Cash out:
For time:
25 Toes to Bar
50 Burpees
75 Wallballs (14/20 to 9/10ft)
(time cap 10 minutes)

Quote:
 "Mountaintops inspire leaders but valleys mature them." 
— Winston Churchill

5 comments:

Aimee Lyons said...

9:30
Dana H 185 10:40 rx
Alex Brom 195 PR 11:53 rom
Gordy 210 :)
Em G :) :)
Pam G 180 9:07 GHD/MBC 14#

Aimee Lyons said...

6 am
Greg 235 8:38 rx
Mikey 365 7:57 rx + 30#
Sam B 405 7:49 v-ups
Cate 153 10:19 rx
Aimee 180 8:50 rx
Hannah 235 DL (deadstop) 8:04 rx
Sean 365 6:55 rx
Melendez 255 7:50 rx
Kate C 170 9:56 50 WB
Elizabeth 180 7:18 rx
Subhan 245 PR! 8:53 rx
Bill 205
Caleb 185 195 x5 10:30 cap 45 wb 14#/9'
Ben M 185
Michael C 165
Aashish 225

Aimee Lyons said...

nooner
Jessie 130 9:40 Abmat 8#
Meredith 175 10:55 rom
Rich A 335 9:38 rx
Pete D 250 8:57 rx
Denise C 135 9:55 rx
Geoff 255 :)

Aimee Lyons said...

4:30
Olan 235 118 reps
Nat Dentist 75 94 reps 8#
Donna 147.5 PR 112 reps
Meg D 145 125 reps
Roberto 185 9:02 rx
DD 145 146 reps
Yes 155 9:23 rx
Greek 145 9:29 rx
Mike Mit 185 115 reps

Danielle Gambone said...

Danielle did some work, 9:14RX