8.20.2021

W.O.D. 8.21.21



AMRAP in 20 Minutes:
2 Rope Climbs 15ft 
20 Alternating Single Leg Squats 
40 Double Unders

 Quote:
"If men could regard the events of their own lives with more open minds they would frequently discover that they did not really desire the things they failed to obtain."
-Andre Maurois

2 comments:

CFKOP iPad said...

Makayla 8 1RC
Steph c 5+12 17
Roberto 5+22 Rx
Hannah 5+5 kb RDL
Sean f 8 Rx
Mak 8 1rc
Meg 4 Rx
Greg Rx
Danielle 4 13” box squat
Seth 6 scaled
Leah 4+1 1rc 13” box squats
Dana h 6 Rx

Jamie Spak said...

Jamie S 7+2 RX