For time:
20 ft Handstand Walk
30 GHD Sit-ups
40 Alternating Dumbbell Snatch (35/50#)
50 Dumbbell Push Press (35/50#)
40 Alternating Dumbbell Snatch (35/50#)
30 GHD Sit-ups
20 ft Handstand Walk
Quote:
"The only way to prove that you're a good sport is to lose."
- Ernie Banks
6 comments:
Aimee 12:10 RX
Dana H 14:09
Megs 14:56 25# hand shifts
Favour 17:54 10# wall walk
Sean F :)
Elizabeth 11:56 rx
Dan 15:00 40# wwin
Greg A 15:15 RX
Mak 11:51 wwin
Melendez 9:26 RX
Mike S 15:57 25# wwin
Bill Albert 14:30 35# hand shift
Hannah 9:09 wwin
Subhan 12:27 hand shift
9:30
Em g 15:07 box walks 30#
Alex brom 17:58 box walks 35#
Noon
Will 1605 rom ghd’s/situps 35# box walks
May 15:51 box walks 12# Snatch 15# Press
Karen 16:05 box walk 25#
Max 17:30 wall walkins 40# 20 ghd’s
Pete d 17:35 3 wall walks
Jessie 12:52 situps 20# box walks
Jess d 13:25 box walks 20# situps
Aimee 12:10 RX
Dana H 14:09 RX
5:30
Gia 11:37 30#
Trevor 7:44 Rx
Tre 10:58 Rx
Marissa 12:51 Rx
Samson 15:11 45# wall walkins
Mikey 7:53 Rx
Meg 9:36 Rx
Alex br 12 wall walkins 20#
Danielle 11:49 3kickups 25#
Emma 12:43 30#
Meg 9:48 Rx
Sandeep 13:00 box walk 30# abmat situps
Steph c 9:48 box wall 20# situps
4:30
Leah 13:30sc 20#, abmat, hs practice
Olan 16:40sc 40#, wall walkins
Renee 12:22sc 25#, hs shifts
Matty Bo 15:33sc, wall walkins
Roberto 14:27sc, 40# wall walkins
Joe S. 15:34RX
Denise 15:02RX
Mike Mit 17:52sc 35#, abmat,hs hold
Greek Freak 15:11sc wall walkins
Jonathan 19:59RX
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