8.22.2021

W.O.D. 8.23.21



 AMRAP in 15 Minutes:

6...9...12...15... reps of:

Calorie Row
Wallballs (14/20 to 9/10 ft)

Cash out: 
SKILL TEST - RECORD RESULTS
Max Calories on the Air Bike in 1 Minute

Quote:
“Only he who can see the invisible can do the impossible.” 
– Frank L. Gaines

7 comments:

Taylor W said...

Briana - 21+24 Rx 17.9 cals
Ben m- 24+ 4 Rx 20 cals
Sean F 27 30# 32 cals
Subhan 24 RX 26 cals
Mak 24 RX 16 cals
Elizabeth 27 Rx 22 cals
John k 21+37 Rx 23 cals
Brian 24+44 Rx 27 cals
Dan 24+17 Rx 24 cals

CFKOP iPad said...

Noon
Ben b 21 + 25 Rx 22.2
Dana 24+10 Rx 17
Ana c 21+36 Rx 18
Carl b 27+13 Rx
Matt e 21+ 30 Rx
Alexis 21+10 ROM 14# 14 cals
Pam G 24+3 SA thruster 25# 21
Jill m 21+12 Rx 19
Pete D 24+23 Rx 22
Suzanne 21+40 Rx 14.3
Gordy 21+12 14#
Sam bo 27 Rx 29
Matt bo 24 Rx 23
Max k 24 RX 22
Lauren r 21+21 ski
Emily g 21+24 Rx 20
Jess d 21+1 Rx 13

Taylor 24+12 Rx
Aimee 21+33 rx

Aimee Lyons said...

Keith 24 + 24 rx

Aimee Lyons said...

Shawn W 24 + 3 rx 23

Aimee Lyons said...

Geoff 11 into 21 (with DU and 25# DB)

Jason Lyons said...

Jason: 21 + 32 rx
Melendez: 24 + 27 rx (31)
Alex Tu: 21 + 4 rx (16)
Will: 24 + 5 14# (21.9)
Olan: 21 + 17 rx (26)
May: 21 + 2 10#
Karen: 18 + 36 rx (12)
Mikey: 27 + 12 30# (45.6)
Meg O: 24 + 8 rx (21)
Jessica P: 21 + 2 10# (20)
Samson: 21 + 41 rx (27)
Roberto: 24 + 11 18# (24)
Joe S: 27 + 7 rx (30)
Megs: 21 + 1 12# (14.8)
Renee: 24 + 10 12# (16.2)
Denise C: 24 + 1 rx (19)
Sandeep: 21 + 12 15# (21)
Yex: 21 + 24 bike 10# (15)
Mike M: 21 + 4 rx (16)

Alex B: 24 + 2 rx (16)
Greek Freak: 24 + 13 rx (18)
Isaiah: 21 + 9 rom (25)
Danielle C: 21 + 15 rx (16)
Steph C: 21 + 6 rx (11)
Greg A: 24 + 37 rx (28)
Emma: 21 + 20 rx (16)
Randy: 24 + 26 rx (17)
Surya: 18 + 18 rx (11)

Danielle Gambone said...

Danielle 24+4 :)