8.19.2021

W.O.D. 8.20.21



 Bench Press
5-5-5-5-5

* in between sets complete 10 Strict Pull-ups and 10 Step-ups 25/30#

Quote:
"To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly."
-Henri Bergson

3 comments:

CFKOP iPad said...

6 am
Julia 75,80,85,90,95 banded Pu
Mak 105 115 115 120 125 5 pu
Kate c 85 95 105 115 banded Pu
Subhan 115-165
Sean 235 vested Pu and step 53# kb
Mike m 165# 53# stepup
Ben 135# banded Pu
Joe m 155
Mike 115 20” 25#

CFKOP iPad said...

4:30pm
Alex Tu 115/125/115/115/125; 35#; banded
Elizabeth 85/95/95/110/120; 45#; Rx pull-up
Mikey 225/245/245/245/245; 53# su; 35# pu
Ryan 115/125/135/135/145; 35#/ strict
Roberto 95/115/135/165/185; 45#; Rx pull-up
Natalie (narrow) 75/80/85/90/95; 35#; rr
Alex Th 70/75/80/80/85 (3 oops); 35#; banded
Yex 70/75/80/85/95; 20#; banded

CFKOP iPad said...

5:30pm
Alex Br. 65/70/75/80/2@85 25s Banded
Danielle 65/70/75/75/75 Band + Neg 20#
Jessica 65/65/75/75/75 Banded 25#
Isaiah 145/155/165/185/195x4 25# Rx PU
Leah 65 Across 25# 20” Rr
Pratik 95/95/115/125/145 20s 17”

Thanks for having me in evening classes, Have the best weekend!
- Clay