AT HOME WOD:
For time:
10-9-8-7-6-5-4-3-2-1
Dumbbell Man Makers
(one push-up, row pull right, push up, row pull left, power clean, push press)
* in-between each set 50 ft bear crawl.
Quote:
The error of the past is the success of the future. A mistake is evidence that someone tried to do something.
- Anon.
No comments:
Post a Comment