For time with a Partner:
150 Kettlebell Swings (35/53#)
1 Mile Run
150 Kettlebell Swings (35/53#)
*Run at the same time with your partner
Quote:
“Champions keep playing until they get it right.”
– Billie Jean King
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CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
4 comments:
Aashish
Mike
Bill - 17:28 Rx
Elizabeth
Subhan 17:29 Rx
Kate c bike erg
Missy 26# 22:19
9:30
Sandeep solo 21:55 35#
Noon
megg bike erg
Jess a 20:38 bike erg russian swing
Rich a Rx
Becca 26# 21:30
Will -44#
Olan Rx 20:46
Emma solo 16:02 26#
4:30
Marissa Applesauce
Denise
Alex Th 19:57 rx
Matt E
Mike Mit 23:51 rx
Greg
Joe S 19:18 rx
5:30
Alex Bratcher 23:59 rx
Gia 25# slam ball
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