8.05.2021

W.O.D. 8.6.21



"Randy"
For time: 
75 Power Snatches (55/75#)

Cashout:
EMOM for 15 Minutes:
1 Hang Squat Clean + 1 Front Squat

Quote: 
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”
Posted by at

3 comments:

CFKOP iPad said...

6 am
Sean F- 3:12 Rx 275#
Ben 8:54 Rx 125#
Mike s 10:35 65#
Kate c 6:15 Rx 105#
Subhan 5:57 Rx 135# PC
Hannah -4:01 Rx 95#
Aashish 6:30 Rx 125

August 6, 2021 at 7:51 AM
CFKOP iPad said...

9:30
Jill h 6:50 RX 95#
Jackie 5:45 RX 105#
Missy F 7:43 35# 55#
Alex Brom 6:12 RX 95#
Em G 7:09 RX 105# PC
Taylor 3:44 RX

12
Aimee 5:44 RX 145#
Jamie 4:16 PR 145#
Will 7:20 55 115#
Danielle G 4:01 RX 125 power
Rich a 4:30 Rx 275
Pete D 5:09 75#
Mark S 6:36 RX 155#
Jill m 4:38 150#
Meg D 6:01 45# 95#
Geoff 6:42 (50 reps 65#)

August 6, 2021 at 2:23 PM
CFKOP iPad said...

4:30
Dana 7:28 Rx 130#
Jonathan 5:49 Rx 155 pc
Karen 6:25 Rx 115#
Greg 6:15 Rx 185#
Mak 5:25 Rx 140#
May 7:48 25# 45#
Roberto 6:40 Rx 125#
Joe s 5:03 Rx

5:30
Danielle 6:14 46#
Isaiah 7:30 45# 145#

August 6, 2021 at 6:36 PM

Post a Comment

Subscribe to: Post Comments (Atom)