W.O.D. 11.1.19

20.4
For time:
30 box jumps, 24 in.
15 clean and jerks, 95 lb.
30 box jumps, 24 in.
15 clean and jerks, 135 lb.
30 box jumps, 24 in.
10 clean and jerks, 185 lb.
30 single-leg squats
10 clean and jerks, 225 lb.
30 single-leg squats
5 clean and jerks, 275 lb.
30 single-leg squats
5 clean and jerks, 315 lb.

 Time cap: 20 minutes

CLICK HERE for the details on standards, scales and score card.

Open Note:

Tonight's theme is "Trick or Treat" Dress in costumes, wigs, makeup, or just your Halloween best!

Stink and Drink will be at Taphouse 23

Community Note:
Tomorrow's Classes will be in the Annex due to the MACC.
7 Colleges will be represented including:
Villanova
Penn State
West Chester University
Temple
University of Delaware
Pitt
Navy

If you would like to cheer, the competition will be from 9am- 5pm

Quote: 

“The more you talk about negative things in your life, the more you call them in. Speak victory not defeat.” 

– Joel Osteen