10.31.2019

W.O.D. 11.1.19















20.4
For time:
30 box jumps, 24 in.
15 clean and jerks, 95 lb.
30 box jumps, 24 in.
15 clean and jerks, 135 lb.
30 box jumps, 24 in.
10 clean and jerks, 185 lb.
30 single-leg squats
10 clean and jerks, 225 lb.
30 single-leg squats
5 clean and jerks, 275 lb.
30 single-leg squats
5 clean and jerks, 315 lb.

 Time cap: 20 minutes

CLICK HERE for the details on standards, scales and score card.

Open Note:
Tonight's theme is "Trick or Treat" Dress in costumes, wigs, makeup, or just your Halloween best!
Stink and Drink will be at Taphouse 23

Community Note:
Tomorrow's Classes will be in the Annex due to the MACC.
7 Colleges will be represented including:
Villanova
Penn State
West Chester University
Temple
University of Delaware
Pitt
Navy

If you would like to cheer, the competition will be from 9am- 5pm

Quote: 
“The more you talk about negative things in your life, the more you call them in. Speak victory not defeat.” 
– Joel Osteen

14 comments:

Danielle Gambone said...

Alex 130rx
Missy 120rx,18:40
Matt E 130rx 15:46
Ben 123sc
Anna 120rx 12:56
Mak 164rx

CFKOP iPad said...

Villanova
Alfred 161 65/95/115/135
Julia 199 35/45/55/65 20”boxpistol

CFKOP iPad said...

Rx
Roberto 154 Rx 18:36
Donna 132rx 9:04
Danielle 198rx 12:01

CFKOP iPad said...

Rx
John m 120rx 11:24
Larissa 85rx 5:35

CFKOP iPad said...

Mike m 160rx 18:03

Karen m 200 19:12

CFKOP iPad said...

Karen is rx

Stephanie Vincent said...


Andrew m 200rx 18:56
Dana s 161 11:57rx
Tunde 161 18:37rx

Stephanie Vincent said...

Rx
Jeff p 200 17:49
Sam f 120 12:23
Jill a 200 15:45
Marissa 200 19:30rx
Micah 143 8:54
Mark s 151 7:52
Sydney 160 19:80
Jamie s 235 19:07
Samson 120 10:18
John k 141 8:05
Matt b 130 10:58

Sc
Ari 175

Stephanie Vincent said...

Rx
Dave h 164 12:32
Cory 160 17:04
Raj 141 9:46
Jen c 200 17:43
Erin 160 16:26
Colleen 160 19:23
Josh s 135 19:47
Steph m 160 15:47
Brit 139 10:37
Joe s 175 12:38


Sc
Bhargav 152 12:55
Beenash 165 19:05
Siva 14512:30

Stephanie Vincent said...

Justin 164 12:37 rx
Kim c 120rx 15:30

Manisha said...

5:15/6a
Mike C 120 Rx 13:55
Yex 146 Rx 9:34
Laura A 131 Rx (not in the Open)
Mike S 78 Rx 6:27
Holly F 120 Rx 13:05
Theresa L 160 Rx 13:54
Ellie H 160 Rx 17:06
Kevin B 121 Rx 8:12
Manisha 120 Rx 11:28
Colin R 124 Rx 9:05
Ben M 120 Rx 11:01

Aimee Lyons said...

Cate K 200 Rx 17:29
Gordy 187 rx 15:41
Jill H 130 rx 8:39
Mary H 130 rx 9:12
Jackie H 172 rx 14:20
Shawn W 120 rx 9:38
Moogan 128 rx 14:54
Subhan 1430 rx 9:54
Randy 160 rx 15:46

Tori 122 rx 10:33
Lea 200 18:09 rx
Dana 179 Rx 12:19
Bridget 169 rx 17:42
Mike Mel 160 rx 17:42
Remer 162 rx 14:01
Tim H 120 rx 14:24
Brian S 130 rx 7:52
Joe C 130 rx 8:40
Rich A 131 7:36 rx
Jason L 138 rx 12:19
Aimee 200 rx 15:58
Carl B 200 rx 19:25
Kevin H 132 rx 9:21

Stephanie Vincent said...

Sc
john b 176 16:37
eileen 120 11:26
Cathy 125 13:05
steph v 199 18:45
laura st 120 11:38
ina 160 16:11sc

Rx:
Jeff p 200 17:13
Josh M 135 9:47
keith b 124 9:42
anne b 87 8:34
terry 120 13:50
emily g 120 10:16
pam 166 12:21
jenna 182 12:39
evie 200 17:45
sam b150 8:12
matt t 120 16:22

Stephanie Vincent said...

non open
barb b 205 sc 35/45/45/45/45
Barb z 205 35/45/45/45/45 6# ball