10.07.2019

W.O.D. 10.8.19







TEST DAY-RECORD RESULTS


 Christine
 Three rounds for time of: 
  Row 500 meters 
 12 Deadlifts: Body weight 
 21  Box jumps 20/24 inch box

CLICK HERE to compare to 7.8.19
CLICK HERE to compare to 1.2.19
CLICK HERE to compare to 4.18.19
  CLICK HERE to compare to 2016

Quote: 
“I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars.” 
–Og Mandino

7 comments:

Manisha said...

5:15/6a PR PARTY

Dana D 11:58 Rx PR!
Yex 12:14 Rx PR!
Holly F 14:36 105#
Kevin B 11:24 Rx PR!
Mike S 14:18 Rx PR!
Laura S 12:41 PR (sumo DL)
Theresa L 13:29 Rx
Mark 12:06 Rx PR!
Colin R 11:39 Rx
Jamie Sp 11:14 Rx PR!
Jeremy D 9:47 Rx PR!

Mike M 11:26 Rx
Danielle G 11:51 Rx PR!
Mak 14:03 Rx PR!
Ben M 15:09 Rx PR!

Danielle Gambone said...

Ryan 17:54,195,step ups

Stephanie Vincent said...

jessie 13:37 rx
mary h 14:17 135/step
jackie 14:39 155
kevin h 11:12rx
marissa 12:52 rx
kauri 11:10 125
emily g 13:50 110
aimee 11:27 rx
jenna 11:29 rx pr!
Cate 12:35 rx

Jenna said...

1215
Carl B 10:21 rx pr
Pete D 11:02 rx pr
Bridget 11:46 rx pr
Rich a 11:56 rx
barb B 13:23 (13", 83)
Manisha 13:31 rx pr
Tim H 17:08 rx pr
Mae 15:31 (13", trap)
Joe C 13:42 rx
Steph C 14:25 (step ups, 155)

Masters
Mom 14:04 (75#, 8")
Gordy 12:31 masters rx
Terry 14:05 (93, 13" step up/ jump)
Cathy 15:00 (9" step up, 45#)
Pam 11:22 rx

Villanova
Tyler 10:57 rx
Cate 12:23 (1k c2 bike, 53 strict press, 13")
Albert 12:42 (115)

Donna Z 15:20 (500/400/300m row, 35#, step up to 2, 45# plates)

Jillian Archibald said...

5:30
Arun ??
AMM 13:19 105#
Braden 10:48 rx
Jeff P. 9:23 rx
Britt H. 15:15 115#
Dana H. 13:40 rx
Becky 13:00 135#
Samson 11:30 rx PR!
Randy 10:13 rx PR!
Jeff H. 13:49 rx
Andrew M. 9:57 rx
Colleen 12:25 53# kb
Sam B. 10:52 rx
Bhargav 14:58 20"/135#
Erin M. 12:55 rx PR!
Shawna 16:37 105#/17"
Sam F. 12:40 rx
Siva 15:08 115#
Keith B. 15:01 150 cal bike

6:30
Michael C. 13:27 rx PR!
Steph M. 15:10 115#
Jess S. 14:44 rx
Laura S. 15:10 44# kb/ 13" step
Josh S. 18:35 295-185
Kim 13:48 115#/13" PR!
Sarah J. 16:36 115#
Amanda W. 15:16 135#/17"
Matt E. 16:10 rx
Gia 14:57 rx PR!

Danielle Gambone said...

Mike R 11:14rx PR!
Blaire 15:00,125
Eddie 15:21,165
Subhan 13:08rx

Jenna said...

430
Jess A 15:34 (80 kb dl, step up, c2 bike)
Tunde 16:26 (155) pr
Jill 14:47 rx
Sean M 11:31 rx
Roberto 1:23 rx pr
Cory 11:45 rx
Mike M 16:19 (175)
Matt B 14:00 rx pr
Jill H 13:48 rx
Sydney 16:27 rx pr
Chris Mc 18:25
Micah 11:15 rx pr
Tori 14:45 (step up, 145)
McHugh 15:53 rx pr