5 Rounds for reps of:
3 Minute AMRAP:
3 Thrusters (65/95#)
6 Box Jumps (20/24")
9 Kettlebell Swings (35/53#)
Rest 1:00 minute between rounds
Community Note:
ALL CLASSES today and tomorrow will be held in the Annex, 110C DeKalb Street, please meet and park there.
Quote:
"Without continual growth and progress, such words as improvement, achievement, and success have no meaning."
- Benjamin Franklin
2 comments:
9am
Erika - 177 (55lbs thruster)
Mike - 238 Rx+ (55lb KB)
Randy - 229 Rx
Pete - 273 Rx
Karen S. - 250 (35lb thruster/25lb KB)
Laura A. - 315 (6x PushPress/round)
10am
Gordy - 269 MRx
Meg - 313 Rx
Kira - 291 Rx
Emily - 216 Rx+ (40lb KB)
Melissa - 225 (55lb Thruster/ 35 KB/ 16in box)
Jess A. - 254 (35lb Thruster/ 26lb KB/ Step Ups)
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