Join us on (Thursday) the 4th of July for a FREE Friends and Family workout at 10:00 AM!
For time:
45 Handstand Push-ups
30 Box Jump Overs (20/24")
45 Wallballs (14/20 to 9/10 ft)
(athletes can land on top of the box or completely clear it)
Quote:
"Stand up to your obstacles and do something about them. You will find that they haven't half the strength you think they have."
- Norman Vincent Peale
7 comments:
Larissa 11:37 2abm
Anna 10:00 sb 45step 10
Mike p 11:16 1abm
JP 9:14 Rx
930
Jackie 10:09 (3ab for 30)
Mary 13:42 (2ab, 17”, 10#)
Julie r 10:04 (2ab)
Amanda k 10:15 (box pu)
Danielle g 8:59 (25hspu with 2ab)
Ina 11:03 (2ab+ plate, 17”, 10#)
Jess a 9:08 (ab push ups, 10#, step ups)
Caitlyn b 9:33 (1ab)
Subhan 9:57 (KBDL 53#, MBFSQ 14#)
Alex B 10:59 (20x 1ABM, 17”)
Missy 9:59 (15# SDBP, 17”, 10# wb)
Mike Roth 10:07 (2 ABM)
PM Neil D 10:05 (25x 2ABM)
5:15/6a
Kevin B 7:58 1abm
Jeremy D 7:40 1abm
Jamie Sp 12:26 Rx
Mark Sp 11:44 2abm
Susan A 11:27 2ab/12#
Christine R 9:31 2abm
Mike S 12:51 Box HSPU/14#
Sean S 8:04 Rx
Holly F 11:40 Box HSPU
King 11:27 Rx
Colleen B 11:49 1abm
Ellie P 8:42 1abm
Julia C 11:34 1/2abm
Erin M 11:12 1abm
Neil D 11:43 1abm
Manny 12:57 30HSPU using 2abm/15 SB
Jeff G 11:30 Box HSPU
Ben M 7:59 2abm
Theresa L 8:21 Rx
Chip 11:30 2abm
330
Natalie 7:41 (25 strict, 2ab, 20 kip 1 ab, 30cal bike)
Remer 4:57 rx
Roberto 9:47 1 ab
Dave H 8:59 1 ab
Jordan 10:00 2ab
Donna G 7:59 (3 ab, strict)
Sam Mc 7:47 rx
430
Laura A 8:11 (35 hspu)
Keith B 5:26 rx
Ellie 10:12 2ab
Annie 8:04 (25 hspu, 3ab)
Tori 11:36 2ab
Karen M 11:11 (25# db press)
Tom 6:00 rx
Tommy 8:35 (35 hspu, 1ab, 14#)
Matt B 9:02 (25 kick up)
Tunda 10:31 (10@wb, 15# db press, 17" box)
530
Jeff P 6:09 rx
Siva 10:33 (20 wall walk, 20", 30 reps, 20 wb)
Beenash 10:42 (2ab, 30 reps)
Twinnie 7:19 2ab
Samson 7:18 (2ab, 14#)
Todd 10:08 (1ab)
Joe S 5:56 rx
Braden 6:34 1ab
Shawna 10:57 (20#db, 17")
Raj 9:01 (3ab strict)
Bridget 8:44 (35 hspu)
Megan 10:15 2ab
Bobby 7:52 rx
6:30
Marissa 8:somethingISH 1/2HSPU
Cory 11:53 1 ab
Jen C 6:21 1 ab
Tyler 7:39 last 15 w/ 2AB
Laura St 9:10 air squats 2ab
Hasan 9:50 5HSPU 20x1ab 20x2ab
Jake 10:10 20#SDP
Jess S 9:27 2ab 12#
Sarah 10:43 20wall walk 12#
Kim 9:44 6wall walk 25SDP 13" 10#
Erik 10:56 SDP/step
aimee 5:01rx (43 strung HSPU)
Jenna 7:28rx
12:15
alicia 8:45 10hspu
cherie 11:57 sb
kevin h 8:42rx
cate 5:49rx (42 strung hspu)
pete 6:50 rx (39 strung hspu)
Rich A 5:46rx
steph c 9:56 sb
fayth 9:52 sb
Masters
Push ups for HSPU
Laurie 7:35 inc/bj/10#
john B 8:38 snake/10#/45 step ups 17"
Terry 7:07 10#/45 step up 17"
Anne B 9:05 45 17"step/inc/10#
Pam 6:41 Inc/8#
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