Take 20 minutes to build to a 1 RM Power Snatch
then...
21-15-9
Power Snatch (use 70% of your 1RM)
Burpee Box Jump 20/24"
(time cap 10 minutes)
Community Notes:
All WEEKEND classes will be held in the Annex, 110C DeKalb Street; meet and park there.
Quote:
then...
21-15-9
Power Snatch (use 70% of your 1RM)
Burpee Box Jump 20/24"
(time cap 10 minutes)
Community Notes:
All WEEKEND classes will be held in the Annex, 110C DeKalb Street; meet and park there.
Quote:
"What you get by achieving your goals is not as important as what you become by achieving your goals."
- Zig Ziglar
1 comment:
Jen C 125#; 9:43 Rx
Delaney 55#; 9:00 (35#. 13" Step ups)
Courtney 105#; 9:45 Rx
Donna 90# PR!; 10:06 Rx
Raj 130#; 10:02 (1/2 reps)
Andre 125#; 10:13 (95#)
Sam 145#; 9:51 (95#)
Ben M 115#; 10:13 Rx
Stacy 40# form; 10:04 (bar, 13")
Yex 85#; 9:15 Rx
Mae 90# clean; 10:45 (13", cleans)
Christine 80#; 10:12 Rx
Roberto 125# PR!; 9:42 Rx
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