Bench Press
5-5-3-3-3-1-1-1
Cash out:
4 Rounds:
15 Burpees
10 Ring Dips
(time cap 10 minutes)
Quote:
“The measure of a man’s real character is what he would do if he knew he would never be found out.”
– Thomas Babington Macaulay
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Scores are listed as 1RM (5RM - 3RM); cashout time
Mike M 185 (145-165) ; 9:30 band
Joe M 205 (175-185) ; 7:45 band
Laura A 145 PR! (115-130) ; 6:46 box
Jamie Sp 130 (115-125) ; 8:20 (DBPP 35#)
Dana D 105 ( :) ); 10:00 cap
Erika R 100 (75-90) ; 10:05 cap band
Mark Sp 200 PR! (165-185) ; 9:58 Rx
Andre (225 (165-210) ; 9:50 band
Mae Bamboo ; 9:30 (DBPP 20#)
Suzanne 95 (65-85) ; 7:16 band
Sydney H 105 PR! ( :) ); 10:08 band
Jill H 115 ( :) ) ; 9:57 box
Kevin H 245 ( :) ) ; 6:30 Rx
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