Kalsu
On the minute perform 5 burpees and a max set of 95/135 lb thrusters. Keeping this pace till you complete 100 total thrusters.At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters. Go as long as it must take to complete the 100 thrusters. Your score will be total time.
Coaches Notes:
Scale according to level and ability, new athletes should attempt 50 reps. Load should also be scaled to maintain intensity.
Quote:
“Talents are best nurtured in solitude, but character is best formed in the stormy billows of the world.”
– Johann Wolfgang von Goethe
6 comments:
930
Chris S 17:00 (60 reps at 135#)
Jilla 26:54 rx
Mak 27:00 (75#)
Barb B 13:40 (75 reps, 23#, 3 burpees)
Luke 12:00 (60 at 75#)
Julie R 21:52 (65#)
Aimee 18:47 rx pr (saturday)
Alex 14:46 @85, 70 reps
Meg 30:00 rx
JP 30:55 50@115,50@95
1215
Keith 7:32 (50@115# back)
Tori 7:54 (55#, 50 reps)
Micah 55 reps (135#)
Bridget 23:41 (65#)
Pete 22:54 (105#)
Steph v 9:59 75 Pwr Clean @ 75/3bur
Joe S 24:54 rx
3:30pm
Larissa 27:36 53
Remer 17:47 115
Donna 21:38 60
Lily 18:53 63
Dave H 29:10 115
4:30pm
Kevin h 22:59 105
Andrew M 25:53 rx
Randy 28:55 105
erinn 27:50 75
tunde 20:52 75reps/3burp/45
jeff h 15:32 50reps/95
Erin 21:44 75/65
Alex tu 22:49 75reps/50thr@75/25 FS@65
Jamie S 26:52 rx
Cherie 21:47 75reps/3bur/35
Natalie 26:49 95/85
Mike M 26:58 65
Colleen 20:41 85/95
5:15/6a
20:45 3 burpees/45#
Suzanne 14:30 70@55#
Kevin B 14:50 @ 85#
Ellie H 21:38 @ 60#
Jeremy D 23:48 75@95#/25@85#
Laura A 16:53 75/65#
Dana D 21:36 @ 65#
Susan A 12:00 (1/2 @ 55#)
Sean S 19:00 70@115#
Nikki M 15:43 @85#
Julia C 22:44 @55#
Neil D 23:44 @85#
Danielle G 21:59@75/65#
Chak: 28:49 75#
Amanda K: 16:45 45, 75 reps
Michael: 14:40 65 50 rep
Steph Mc: 25:45 55
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