Happy Fathers Day to all the strong CFKOP Dads!!
10 Rounds for time of:
10 Toes to Bar
14 Dumbbell Snatch (35/50#)
21 Double Unders
Community Notes:
All WEEKEND classes will be held in the Annex, 110C DeKalb Street; meet and park there.
Quote:
"A creative man is motivated by the desire to achieve, not by the desire to beat others."
- Ayn Rand
1 comment:
Lucas 26:15 sc
Laura A 22:24 Rx
DD 22:58 Rx
Suzanne 24:41 (25#, 5 TTB, 10 DU)
Nikki 17:48 (v situps)
Meg O :)
Sam 24:07 (45# ,10 DU)
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