W.O.D. 6.21.19

This workout runs every minute on the minute for 30 minutes. 

Start with one rep of each movement on the first minute, then add one rep every minute thereafter. Example: Minute One: 1 Burpee, 1 Kettlebell swing* 
Minute Two: 2 Burpees, 2 KBS* 
Minute Three: 3 Burpees, 3 KBS* 
Minute Four: 4 Burpees, 4 KBS* etc ... 

Continue as long as you can adding one rep to each movement until you "miss" - until you can no longer complete all the reps within one minute. At that point you re-start on the next minute, beginning at one rep and adding up again. Your total number of reps is your final score for this WOD.  

*Kettlebell (35#/55#)

Community Notes:
We are excited for tomorrow's Annual King and Queen of Prussia.
Good luck to all the competitors.
Spectators are welcome.
There will be NO regular class on Saturday June 22nd due to the King and Queen of Prussia.

"I'd rather attempt to do something great and fail than to attempt to do nothing and succeed." 
- Robert H. Schuller


Danielle Gambone said...

Kevin 304rx
Holly 50rx
Jeremy 288rx

Neil 232rx
Dana 339rx
Jamie 325rx
Sam 280rx
Ellie P 325rx
Justin 214 bike cals
Jeff G 200 #35
Julia 230 #26

Christine 264rx
Ryan 146rx
Alex 296rx
Mike P 248rx

Jenna said...

Mak 267 rx
Emily 240 rx
Ina 307 (25#)
Anna c 341 (17”, step up)
Barb b 180 (25#)
Yex 323 rx
Julie r 290 rx

Shawn 246 rx
Keith 298 rx
Jp 316 rx
Pam 387 (35 rus)
Brian s 337 rx
Dave h 329 rx
Jeff k 329 rx

CFKOP iPad said...

Jill h 259rx
Cory 332rx
Natalie 312rx
Micah 320rx

CFKOP iPad said...

Alex tu 226 44
Jill a 338rx
Mike mac 275 44
Roberto 308 44
Erika 250rx
Erin 340 Rx
Colleen 331rx
Mike m 230 44

Jillian Archibald said...

Lilly 336 rx

Hasan 257 rx
John D. 330 rx
Gia 255 rx
Tyler 318 rx

CFKOP iPad said...

Correction! Micah 350rx

Danielle Gambone said...

Danielle 289rx