Suffer On SUNDAY:
Partner WOD:
For Time:
100 Push-Ups
100 KettleBell Swings (35/53#)
100 Burpees
100 KettleBell Swings (53/35#)
100 Pull-ups
*Share reps with a partner*
Community Notes:
All classes this weekend will be held in the Annex, 110C DeKalb Street; meet and park there.
Quote:
"I invite everyone to chose forgiveness rather than division, teamwork over personal ambition."
- Jean-Francois Cope
1 comment:
Suzanne / Becky 22:50 (HRPU, S Band)
Lucas + Danielle / Meg O 20:16 (D snake)
Andrea / Sam 24:30 Rx
Subhan / Cuck 25:48 (C 40#)
Erika R / Alona 25:42 (E jpu, snake)
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