2 Rounds for time:
Row 1000 Meters
50 Wallballs (14/20#)
50 Box Jumps (20/24")
Run 800 Meters
Quote:
Row 1000 Meters
50 Wallballs (14/20#)
50 Box Jumps (20/24")
Run 800 Meters
Quote:
"It seems to be a law of nature, inflexible and inexorable, that those who will not risk cannot win."
- John Paul Jones
1 comment:
Lily 30:40 (10# wb)
Brian St 27:29 (17" step)
Danielle 29:44 Rx
Cory 27:25 Rx
Subhan 29:12 (1500m bike, 35# kbdl, 24" step)
Andre 31:27 Rx
Laura A 28:50 (20" step)
Meg O 29:31 (1/2 reps step, 1500m bike)
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