tag:blogger.com,1999:blog-5763498271020432071.post7946113158751891478..comments2024-03-28T11:01:26.409-04:00Comments on CrossFit KOP: W.O.D. 7.1.19 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-68036886163640003472019-07-02T16:11:55.410-04:002019-07-02T16:11:55.410-04:00aimee 5:01rx (43 strung HSPU)
Jenna 7:28rx
12:15
...aimee 5:01rx (43 strung HSPU)<br />Jenna 7:28rx<br /><br />12:15<br />alicia 8:45 10hspu<br />cherie 11:57 sb<br />kevin h 8:42rx<br />cate 5:49rx (42 strung hspu)<br />pete 6:50 rx (39 strung hspu)<br />Rich A 5:46rx<br />steph c 9:56 sb<br />fayth 9:52 sb<br /><br />Masters<br />Push ups for HSPU<br />Laurie 7:35 inc/bj/10#<br />john B 8:38 snake/10#/45 step ups 17"<br />Terry 7:07 10#/45 step up 17"<br />Anne B 9:05 45 17"step/inc/10#<br />Pam 6:41 Inc/8#Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-50974402250120135452019-07-02T10:14:11.083-04:002019-07-02T10:14:11.083-04:006:30
Marissa 8:somethingISH 1/2HSPU
Cory 11:53 1 ...6:30<br /><br />Marissa 8:somethingISH 1/2HSPU<br />Cory 11:53 1 ab<br />Jen C 6:21 1 ab<br />Tyler 7:39 last 15 w/ 2AB<br />Laura St 9:10 air squats 2ab<br />Hasan 9:50 5HSPU 20x1ab 20x2ab<br />Jake 10:10 20#SDP<br />Jess S 9:27 2ab 12#<br />Sarah 10:43 20wall walk 12#<br />Kim 9:44 6wall walk 25SDP 13" 10#<br />Erik 10:56 SDP/stepKeith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21695206036255710782019-07-01T23:19:39.968-04:002019-07-01T23:19:39.968-04:00330
Natalie 7:41 (25 strict, 2ab, 20 kip 1 ab, 30c...330<br />Natalie 7:41 (25 strict, 2ab, 20 kip 1 ab, 30cal bike)<br />Remer 4:57 rx<br />Roberto 9:47 1 ab<br />Dave H 8:59 1 ab<br />Jordan 10:00 2ab<br />Donna G 7:59 (3 ab, strict)<br />Sam Mc 7:47 rx<br /><br />430<br />Laura A 8:11 (35 hspu)<br />Keith B 5:26 rx<br />Ellie 10:12 2ab<br />Annie 8:04 (25 hspu, 3ab)<br />Tori 11:36 2ab<br />Karen M 11:11 (25# db press)<br />Tom 6:00 rx<br />Tommy 8:35 (35 hspu, 1ab, 14#)<br />Matt B 9:02 (25 kick up)<br />Tunda 10:31 (10@wb, 15# db press, 17" box)<br /><br />530<br />Jeff P 6:09 rx<br />Siva 10:33 (20 wall walk, 20", 30 reps, 20 wb)<br />Beenash 10:42 (2ab, 30 reps)<br />Twinnie 7:19 2ab<br />Samson 7:18 (2ab, 14#)<br />Todd 10:08 (1ab)<br />Joe S 5:56 rx<br />Braden 6:34 1ab<br />Shawna 10:57 (20#db, 17")<br />Raj 9:01 (3ab strict)<br />Bridget 8:44 (35 hspu)<br />Megan 10:15 2ab<br />Bobby 7:52 rxJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-67177166466638620872019-07-01T21:28:05.860-04:002019-07-01T21:28:05.860-04:005:15/6a
Kevin B 7:58 1abm
Jeremy D 7:40 1abm
Jamie...5:15/6a<br />Kevin B 7:58 1abm<br />Jeremy D 7:40 1abm<br />Jamie Sp 12:26 Rx<br />Mark Sp 11:44 2abm<br />Susan A 11:27 2ab/12#<br />Christine R 9:31 2abm<br />Mike S 12:51 Box HSPU/14#<br />Sean S 8:04 Rx<br />Holly F 11:40 Box HSPU<br />King 11:27 Rx<br /><br />Colleen B 11:49 1abm<br />Ellie P 8:42 1abm<br />Julia C 11:34 1/2abm<br />Erin M 11:12 1abm<br />Neil D 11:43 1abm<br />Manny 12:57 30HSPU using 2abm/15 SB<br />Jeff G 11:30 Box HSPU<br />Ben M 7:59 2abm<br />Theresa L 8:21 Rx<br />Chip 11:30 2abm<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-57036242285142841102019-07-01T21:03:26.786-04:002019-07-01T21:03:26.786-04:00Subhan 9:57 (KBDL 53#, MBFSQ 14#)
Alex B 10:59 (20...Subhan 9:57 (KBDL 53#, MBFSQ 14#)<br />Alex B 10:59 (20x 1ABM, 17”)<br />Missy 9:59 (15# SDBP, 17”, 10# wb)<br />Mike Roth 10:07 (2 ABM)<br />PM Neil D 10:05 (25x 2ABM)<br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-71175476419626123232019-07-01T10:33:00.136-04:002019-07-01T10:33:00.136-04:00930
Jackie 10:09 (3ab for 30)
Mary 13:42 (2ab, 17”...930<br />Jackie 10:09 (3ab for 30)<br />Mary 13:42 (2ab, 17”, 10#)<br />Julie r 10:04 (2ab)<br />Amanda k 10:15 (box pu)<br />Danielle g 8:59 (25hspu with 2ab)<br />Ina 11:03 (2ab+ plate, 17”, 10#)<br />Jess a 9:08 (ab push ups, 10#, step ups)<br />Caitlyn b 9:33 (1ab)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-67580413046612152422019-07-01T08:04:07.059-04:002019-07-01T08:04:07.059-04:00Larissa 11:37 2abm
Anna 10:00 sb 45step 10
Mike p ...Larissa 11:37 2abm<br />Anna 10:00 sb 45step 10<br />Mike p 11:16 1abm<br />JP 9:14 Rx<br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com