TEST DAY- RECORD RESULTS
1 RM Snatch
CLICK HERE to compare to (3.7.19)
Skill Cash outs:
for time:
200 ft Handstand walk
(or practice Handstand walk skills and progressions)
and
3 attempts at Max L-sit
(record time for each attempt)
Quote:
"Put your heart, mind, and soul into even your smallest acts. This is the secret of success."
- Swami Sivananda
6 comments:
5:15/6a
Holly F 50# HS Kick ups
Kevin B 135#
Ellie H 75# HS Work :)
Sean S 155# Power 3:21/41secs
Lily 90# 4:45/21secs
Sam B 145# Power/1:15 Shoulder Taps/10secs
Meg O 125# 3:58/55secs
Julia C 80# Hang/5:00 :)
Justin C 245# Clean/1min LSIT
Ben M 125 2:27 wall walk-ins/50sec tuck
Raj 145# walkins
Brian S 135# 3:38(Shoulder Taps)/41secs
Chip 185# Shoulder taps/9secs
Joe s 183 hsw att
Alex tu 125 hsw att/free hsh att 16s
Tunde 90 pr! Hsh 15s
Neil do 185 hswa 10s
Jeff p 205 2:30rx 40s
Cory w 155 hswa 25s Rx!
12:15
Rich A 176
Tim H 132
Jordan 135
Kevin H 135 PR
Keith B 225
Jen C 140
Dana D 90
Pete D 170
Yes 95 PR
Steph C 75 form
Fayth 75 form
Jamie S 110
HSWalk- 200 ft
Aimee 3:36
Carl 5:50
9:30
Caitlyn B 95# PR/hs practice/ :12
Mike R 132/hs practice/:31
Jackie H 125#/kickups/:08
Mary H 85#/hs practice/:02
Delaney 60# form/ hs practice/ :02
I got 120# not 125# 🙂
5:30
Bridget 120 PR
Tyler: 210 PR
Collen B: 115 PR
Jess S: 70 power clean
Marissa A: 95
6:30
Hassan: 125
Josh S: 205 pR
Laura S: 35 hang
Amanda C: 80
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