W.O.D. 6.27.19

3 Rounds for time:
500 Meter Row
12 Front Squats (125/185#) (from the floor)
400 Meter Run

Endurance Note:
Trail Run time! Meet at 6pm sharp at the Valley Forge chapel in VF park located on Rt. 23. If you don’t know where the chapel is, it is called Washington’s Memorial Chapel. Bring trail shoes if you have them, otherwise regular running shoes will work fine. Aiming to run about 3-5 miles with some hill work.

Quote: 

"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come."

- Dwayne Johnson