6.26.2019

W.O.D. 6.27.19







3 Rounds for time:
500 Meter Row
12 Front Squats (125/185#) (from the floor)
400 Meter Run

Endurance Note:
Trail Run time! Meet at 6pm sharp at the Valley Forge chapel in VF park located on Rt. 23. If you don’t know where the chapel is, it is called Washington’s Memorial Chapel. Bring trail shoes if you have them, otherwise regular running shoes will work fine. Aiming to run about 3-5 miles with some hill work.

Quote: 
"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come."
- Dwayne Johnson

5 comments:

Tim P said...

6am
Jeremy 15:43@135
Dana D 21:01@115
Sam B 15:48 Rx
Kevin B 15:24@135
Anthony D 21:30@95
Rasean 21:12@115
Jamie S 18:19 Rx
Ellie P 18:39@85
Jeff 18:46@135

7am
Mike P 17:46@135
Neil D 19:56@125
J.P. 20:51 Rx (2min break?)
Gian 16:42@135
Brayden 16:52@155
Anna C 17:56@65 w/ 200m power walk
Colleen B 17:25 (ski erg/8powercleans sub@125/800m bike

Jenna said...

830
Aimee 18:30 rx
Cate 20:15 (95)
Jenna 21:09 rx

930
Seth 17:00 sc =]
Christine W 19:58 (31#, 1/2 row run rd 2)
Emily G 21:08 (75)
Matt T 20:12 (135)
Kevin T 19:38 (135)
Caitlyn 20:56 (105)
Marissa 21:00 rx
Delaney 20:06 (75)
Susan 20:23 (75)

1215
Tim H 18:25 (125, bike 1k)
Carl B 20:00 rx
Kevin H 17:04 (155)
Steph V 16:44 (dl/ bike)
Mike C 18:06 (115)
Fayth 23:21 (75)
Steph C 21:33 (75)
Yex 19:39 (85)
Remer 18:29 rx
Pete D 19:58 (155)
Rich A 17:03 rx

Masters
Jack 18:20 (75# press)
Ina 21:58 (53#)
Barb C 21:48 (ski 400m, 30#)
Barb Z 20:26 (43, 400/200/200m)

Donna Zipf
18:00 (12#db, 200m, 250m row)

Jenna said...

430
Lily 18:18 (110)
Micah 18:22 rx
Mike m 20:20 115#
Tommy 19:55 (95/85)
Bridget 18:57 115#

Jenna said...

530
Erinn m 17:56 110#
Cory 18:16 155#
Andrew m 17:19 rx
Joe s 15:10 rx
Dan m 18:14 155#
Tyler 16:44 rx
Nikki m 18:18 fs rack, 1000m bike
Ellie 19:55 85#

Jenna said...

630
Hasan 17:50 (125)
Steph mc 21:27 (95/85/85)
Subhan 19:57 (belt squat 160#)
Bhargav 22:07 (80, 1000m bike)
Gia 22:26 (85)
Laura a 18:37 105#
Samson 17:41(135)
Kim 22:19 (65, rack)
Sarah j 21:12 (75)
Jeff g 23:00 =)

730
Alex b 19:01 (85)
Missy 21:03 (75)
Neil 18:52 rx