TEST DAY-RECORD RESULTS
For time:
"Grace"
"Grace"
30 Clean and Jerks (95/135#)
CLICK HERE to compare to 3.18.19
Quote:
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence."
- Confucius
5 comments:
515am
Jeremy 3:22 Rx
Kevin B 3:06 115#
Laura Alt 3:07 Rx 14 sec PR !!!
Theresa 3:55 Rx 19 sec PR !!!
Ellie H 3:40 80#
6am
Ellie P 1:48 55#
Mike P 4:15 Rx
Neil D 3:58 125
Rasean 3:55 95
Sam B 2:22 Rx
Colleen B 3:14 Rx
Jeff G 5:02 85
Julia C 3:40 65
Ben M 4:57 115
7am
Joe C 4:21 115
Meg O 3:04 Rx
9:30 AM
Dave H. 2:21 Rx PR!
Shawn W. 3:40,95#
Tori C. 4:26, 75#
Donna G. 3:21,85# PR!
50 burpees for time
Dave 3:13
Shawn 3:16(and 400m run in 1:50)
Tori 3:24
Donna 4:19
12:15 EXP
Dana D. 3:35 Rx
Pete D. 3:29 Rx
Natalie D. 3:10 Rx PR!
Manisha S. 3:20,65#
Alicia M. 4:15,85#
Bridget R. 3:57,85#
Chris S. 3:30 Rx
Mike R. 2:56 Rx
50 burpees for time
Dana 2:49
Pete 2:29
Natalie 3:04
Manisha 3:28
Alicia 2:38
Bridget 2:47
Chris 2:59
Mike 2:22
Coach Gordy 2:38
4:30pm
Robert 2:50 115 PR
josh s 6:11 rx
tex 4:08 85
tommy 4;13 75
alex tu 4:05 95
Mr I 4;39 115
Samson 2:32 95
Marissa 3:08rx
5:30pm
Erinn 2:42 85
randy 2:47 rx
shawna 5:00 85
Danielle 3:06 Rx PR!
Cory 3:25 Rx Pr!
Alexx 3:39 85 Pr!
Matt D 2:31 75
raj 2:55 rx
joe s 2:03 rx
micah 2:19 rx
beenash 2:20 33
jeff h 3:30 rx
Farrah 3:30 45
Amanda 3:01 75
Dan Sam 2:54 105
630
Mark b 5:16 (55)
Gia 4:44 (75) pr
Mike Roth 3:05 (115) pr
Mike mc 3:13 (85)
Mike c 3:43 (95)
Karen 3:36 (65)
Lucas 2:18 rx
Hasan 4:32 (105)
Kim 3:02 (45)
Laura st 3:32 (25)
Chak 4:13 (95)
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