TEST-DAY RECORD RESULTS
For Time:
"Baseline" x 3
Baseline:
500m Row
40 Air Squats
30 Sit- Ups
20 Push- Ups
10 Pull- Ups
CLICK HERE to compare to 2.28.18
Community Notes:
Tomorrow there will be NO classes.
We are hosting the (all day) Girls on Girls competition.
Regular classes will resume on Sunday.
Please stop in to spectate and support the CFKoP ladies who will be competing:
Aimee and Cate
Pam and Dana
Theresa and Manisha
Steph Mc and Mariana
Lea W and Emily E
Jill Hilliard and Karen M
Dani A and Trish
Alicia and Laura A
Jen C
Community Notes:
Tomorrow there will be NO classes.
We are hosting the (all day) Girls on Girls competition.
Regular classes will resume on Sunday.
Please stop in to spectate and support the CFKoP ladies who will be competing:
Aimee and Cate
Pam and Dana
Theresa and Manisha
Steph Mc and Mariana
Lea W and Emily E
Jill Hilliard and Karen M
Dani A and Trish
Alicia and Laura A
Jen C
Quote:
“Greatness lies not in being strong, but in the right use of strength.”
– Henry Ward Beecher
5 comments:
5:15/6a
Holly F 20:59 snake/band PR!
King 15:08rx
Ellie 19:37 Rx
Laura S 21:53 Rx
Brian S 15:19 Rx
Kevin B 15:02 Rx
Colleen B 20:44 knees/band
Dana d 16:59 Rx
Justin C 15:05 Rx
Jeremy 14:13 Rx
Andrew M 12:42 Rx
Mark Sp 19:15 rr
Theresa L 14:23 (2 1/2 rds)
Angelo 12:44 Rx
930
Jackie 18:43 (20 cal bike, 10 push- ups)
Rachel R 20:21 (rr, snake) thanks for dropping in!
Braden 14:52 rx
Mike Roth 18:37 rx pr!
Jess A 26:19 (snake, kip swing x 5)
Tori 22:57 (band push ups)
Lesley 25:35 (snake, rr)
Mary H 23:33 (snake, rr)
Meredith 23:12 rx
Emily G 23:03 (rr, 10 push last rds)
Jerry T 25:11 (mb and plate)
Barb Z 23:24 (band, - 20 squats)
12:15pm
Paul (drop in) 16:53 rom
Gordy 17:30 rx
Pam G 17:03 rx
Rich A 13:30 rx
Pete D 15:15 rx
Micah 14:07 rx
Cal 20:18 rx
7 am:
Amritha: 22:21 (400m row, band push, ring row)
Dianne M: 8:32 (1 round)
Sam B: 16:40 RX
Kevin L: 13:06 RX
Matt D: 20:27 rX
JP: 14:57 rX
La: 17:01 RX
Missy: 21:27 (band pull up, knee push
Alex Bromer: 22:05 (banded pull up knee push)
Jess M: 21:59 5 snake pushup in 1 and 2
Danielle G: 19:53 Snake
Neil D: 18:46 RX
Nikki M: 15:27 Rx
3:30
Cameron H: 25:12 banded pullup
Sidney H: 25:56 RX
Lydia: 25:25 ring row, snake
Kevin H: 16:52 RX
Joe M: 19:36 rX
Ina: 24:58 (snake, rom pu)
Alex: 23:45 (30-20-10-5
Gia: 22:00 Snake
4:30
Karen M:11:11 1/2 reps, snake push
Jilla: 14:31 RX
Jenna K: 18:04 RX
Olan: 20:09 RX
Mike M: 21:12 rom squat rom push rom pull
Shawna P: 23:53 some rom
Josh P: 23:06 (2/3 snake)
Nicole M: 21:42 RX
5:30
Adam R: 21: $ (and change) RX
Jeff p: 14:10 RX
Alona: 20:14 RX
Caitlyn B: 21:07 banded pushup
Steph C: 19:24 snake
Rob: 20:10 RX
Joe S: 14:51 RX
Ben M: 19:29 Rx PR!
6:30
Phany: 22:22 RX
Chak: 20:18 banded pullup
Mark C: 19:59 RX
Neil D: 23:41 RX
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