5.17.2018

W.O.D. 5.18.18

TEST-DAY RECORD RESULTS








For Time:
"Baseline" x 3

Baseline: 
500m Row 
40 Air Squats 
30 Sit- Ups 
20 Push- Ups 
10 Pull- Ups

CLICK HERE to compare to 2.28.18

Community Notes:
Tomorrow there will be NO classes.
We are hosting the (all day) Girls on Girls competition.
Regular classes will resume on Sunday.

Please stop in to spectate and support the CFKoP ladies who will be competing:
Aimee and Cate 
Pam and Dana 
Theresa and Manisha 
Steph Mc and Mariana 
Lea W and Emily E 
Jill Hilliard and Karen M 
Dani A and Trish 
 Alicia and Laura A
Jen C

 Quote: 
“Greatness lies not in being strong, but in the right use of strength.” 
– Henry Ward Beecher

5 comments:

CFKOP iPad said...

5:15/6a
Holly F 20:59 snake/band PR!
King 15:08rx
Ellie 19:37 Rx
Laura S 21:53 Rx
Brian S 15:19 Rx
Kevin B 15:02 Rx

Colleen B 20:44 knees/band
Dana d 16:59 Rx
Justin C 15:05 Rx
Jeremy 14:13 Rx
Andrew M 12:42 Rx
Mark Sp 19:15 rr
Theresa L 14:23 (2 1/2 rds)
Angelo 12:44 Rx

Jenna Kenny said...

930
Jackie 18:43 (20 cal bike, 10 push- ups)
Rachel R 20:21 (rr, snake) thanks for dropping in!
Braden 14:52 rx
Mike Roth 18:37 rx pr!
Jess A 26:19 (snake, kip swing x 5)
Tori 22:57 (band push ups)
Lesley 25:35 (snake, rr)
Mary H 23:33 (snake, rr)
Meredith 23:12 rx
Emily G 23:03 (rr, 10 push last rds)
Jerry T 25:11 (mb and plate)
Barb Z 23:24 (band, - 20 squats)

Jenna Kenny said...

12:15pm
Paul (drop in) 16:53 rom
Gordy 17:30 rx
Pam G 17:03 rx
Rich A 13:30 rx
Pete D 15:15 rx
Micah 14:07 rx
Cal 20:18 rx

Justin Campanelli said...

7 am:
Amritha: 22:21 (400m row, band push, ring row)
Dianne M: 8:32 (1 round)
Sam B: 16:40 RX
Kevin L: 13:06 RX
Matt D: 20:27 rX
JP: 14:57 rX
La: 17:01 RX
Missy: 21:27 (band pull up, knee push
Alex Bromer: 22:05 (banded pull up knee push)
Jess M: 21:59 5 snake pushup in 1 and 2
Danielle G: 19:53 Snake
Neil D: 18:46 RX
Nikki M: 15:27 Rx

Justin Campanelli said...

3:30
Cameron H: 25:12 banded pullup
Sidney H: 25:56 RX
Lydia: 25:25 ring row, snake
Kevin H: 16:52 RX
Joe M: 19:36 rX
Ina: 24:58 (snake, rom pu)
Alex: 23:45 (30-20-10-5
Gia: 22:00 Snake

4:30
Karen M:11:11 1/2 reps, snake push
Jilla: 14:31 RX
Jenna K: 18:04 RX
Olan: 20:09 RX
Mike M: 21:12 rom squat rom push rom pull
Shawna P: 23:53 some rom
Josh P: 23:06 (2/3 snake)
Nicole M: 21:42 RX

5:30
Adam R: 21: $ (and change) RX
Jeff p: 14:10 RX
Alona: 20:14 RX
Caitlyn B: 21:07 banded pushup
Steph C: 19:24 snake
Rob: 20:10 RX
Joe S: 14:51 RX
Ben M: 19:29 Rx PR!

6:30
Phany: 22:22 RX
Chak: 20:18 banded pullup
Mark C: 19:59 RX
Neil D: 23:41 RX