W.O.D. 5.19.18

CROSSFIT KING OF PRUSSIA WILL BE CLOSED TODAY, May 19th for all regular classes.

 We will be hosting our 8th annual Girls on Girls Throwdown. 

There will be 38 teams (of two ladies) from across the tri-state area competing at CrossFit King of Prussia today, the event will run from 8:00 AM until 3:30 PM.

All the workouts are plays on the original benchmark ladies from crossfit.com.

Please drop in to support these amazing CFKoP ladies who will be putting it all out there and competing: 
Aimee and Cate
Pam and Dana
Theresa and Manisha
Steph Mc and Mariana
Lea W and Emily E
Jill Hilliard and Karen M
Alicia and Laura A

Regular classes will resume tomorrow: Sunday 5/20.

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