W.O.D. 5.5.18

Congrats to Steph, Jenna, Carl, Cate and Aimee who completed the Rowing Specialty Seminar at CrossFit King of Prussia today!

AMRAP in 12 minutes:
5 Strict Pull-ups
10 Pistols (alternating)
15 Burpees 

Community Notes:
All classes will be held in the Annex (110C DeKalb) today ONLY. 
Classes will be in the main gym tomorrow, Sunday, May 6th.

"To be a champ you have to believe in yourself when no one else will." 
 -Sugar Ray Robinson

1 comment:

Jillian Archibald said...

9 am
Mark C. 5+1 (box+plate)
Phani 4+13 (box+plate)
Kevin L. 5+28 (box+plate)
Nancy 5+5 (20 air squats/band)
Ina 4+7 (box+plate/band)
Michael C. 5+13 (box)
Emily E. 4+11 (ball+plate/band)
Donna 4 (band/box+plate/momma burpees)
Katelyn S. 4+22 (band)
Liz 4+19 (box+plate/band)
Brain S. 5+28 (box)
Kate C. 3+18 (ball+plate/1rd RX pull-ups/band)
Cherie 3+15 (box+plate/band)

10 am
Lea 5+15 (rom pistol/band)
Mark P. 3+9 (rom pistol)
Kelsey Y. 4+20 (band)
Julie D. 4+7 (band/box+plate)
Steph C. 3+12 (rom pull ups/left leg ball)
Caitlyn B. 3+23 (band/box+plate)
Michael Ro. 5+25 (plates under heels)