"The Gingers"
For Time:
5-4-3-2-1
Clean and Jerks (135/185#)
*200m Double Kettlebell Farmer's Carry (35/53#) after each set
(there will be 5 farmers carries in all)
(there will be 5 farmers carries in all)
Quote:
“A truly strong person does not need the approval of others any more than a lion needs the approval of sheep.”
– Vernon Howard
1 comment:
Adam R 15:49 (135, 35)
Brian Z 17:20 (155, 45)
Erika R 17:36 (95)
Danielle G 17:52 (125)
Julie 19:50 (10 cal bike sub c&j)
Andrew M 15:20 Rx
Kat 19:34 (60, 26)
Justin 13:31 Rx
JillA 17:28 Rx
JB 18:50 (90, 35)
Matt E 21:00 Rx
Caitlyn B 20:17 (90)
Mark P 18:20 (195)
Patricia P 19:58 (60, 20)
Phani 21:28 (135)
Neil 19:16 Rx
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