W.O.D. 5.6.18

4 Rounds for Time of:
21 Calories Air Bike
15 Dumbbell Thrusters (35/50#)
9 Meter Handstand Walk (about 30 feet)

Community Notes:
Join us for OPEN GYM today from 11-1PM. This is FREE for members, and a time to complete any missed workouts, skill work and/or strength.

"If we did all the things we are capable of, we would literally astound ourselves." 
 -Thomas Edison

1 comment:

Manisha said...

Greg 22:15 20#DB/Kickups+stinkbugs
Megan O 19:59 Rx
Erika R 21:59 25#/3 wall walks
Kyle B 26:59 Row/15#DB/Stinkbugs
Kat 20:05 10#DB/Shoulder taps att

Mark P 24:15 Shoulder taps att
Dan M 35#DB/HS Walk att
Anne B 23:26 15cals/Stinkbug/20#(50reps),15# (10reps)
Phani 28:21 Kickup att
Julie 22:12 Rx
Nikki M 22:56 walk to wall