W.O.D. 5.27.18

(bring your friends and family for a free workout today at 9:00 and 10:00AM)

In Teams of 3 Complete the following: 
 AMRAP in 30 Minutes: 
Max Calories Row
50 Box Jumps
50 Kettlebell Swings (35/53#)

50 Wallballs (14/20# to 9/10 ft)
50 Toes to Bar

(One athlete will row while two athletes complete the exercises-athletes can switch at any time. Score will be the total reps completed and total calories on the row.)

Community Notes:
Join us on Monday 5/28 for Memorial Day Murph from 9-11 AM, there will be FREE babysitting and Strength in the Annex from 9-11 AM.

"Always be yourself and have faith in yourself. Do not go out and look for a successful personality and try to duplicate it." 
-- Bruce Lee

1 comment:

CFKOP iPad said...

Leah, Dan*, Donna: 2+78 (sc), 289
Brian Z, Andrew, Erin*: 4+156 (sc), 385
Liz, Mae, Danielle: 3+120 (sc), 315

Mike M, Joe M, Josh M, King: 3+28, 375
Matt D, Amanda*, Kate*, Todd*: 3+20 (sc), 246
Kate K, Alona, Raj, Bryan Sp: 3+22 (sc), 330
Susan H*, Andrew*, Kevin: 3 (sc), 340

*Thank you to all of our friends and family who came in today, we loved having you!