2.27.2018

W.O.D. 2.28.18

New time! Same place! 
It's time to Spring into Fitness
Tell your friends and mamas---- 9:30 AM!
Tuesday and Thursday, starts on 4/3...

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Test Day--Record Results

For Time:
"Baseline" x3

Baseline:
500m Row
40 Air Squats
30 Sit- Ups
20 Push- Ups
10 Pull- Ups

Quote:
“We are what we repeatedly do. Excellence then is not an act but a habit.”
 —Aristotle

7 comments:

Tim P said...

515/6/7

King 14:49 Rx
Kevin B 16:10 Rx
Mark Chua 18:05 Rx
Ben M 20:05 Rx
Mike S 20:26 Rx
Manisha 21:44 Rx
Laura Smith 22:11 plank hold
Ellie 21:50 Rx
Theresa 18:00 Rx
Holly 21:21 band/rom squats
Alexandra 22:31 band/snake
Katie M 23:25 plank/incline push-up
Sue K 20:34 band

Orell 19:59 pull-up rom extensions
Mark Spak 17:42 Rx
Sam P 19:00 scaled rom
Angelo 12:38 Rx

Marla 18:43 Rx
Kate C 23:55 Rx
Danielle G 20:55 incline
Anna 23:59 incline/1 inch band
Raj 25:49 Rx



CFKOP iPad said...

9:30

Mary H. 21:08 snake
Matt T. 19:50 Rx
Jackie H. 19:39 bike(20 cals),db floor press,band pu
Connie V. 22:42 snake,band pu
Jess M. 21:37 snake, rom pu

CFKOP iPad said...

12:15 EXP

Jenna K. 19:05 Rx
Panos B. 14:49
Nicole R. 19:46 snake,30,20,10,5
Cherie C. 20:50 ,snake,10 pu band
Pam G. 16:09 Rx
Kevin T. 16:54 Rx
Mark St. 15:07 Rx
Pete D. 16:43 Rx
Tim H. 15:45 2 rounds,snake,rom pullups

Jenna Kenny said...

630
Steph v 23:18 (inc, band, 25 squats to box)
Mike c 20:17rx
Gia 21:15 sn
Erik 23:27sn
Madhu 26:32 (sn, band)
Matt e 24:37 rx

730
Sarah 20:20 (kip, inc) welcome!!
Greg 20:45 band
Mike Roth 19:16 rx
Mae 21:16 (20” box jump, 35 kB)
Brian s 17:19 rx
Sean 18:04 rx

Stephanie Vincent said...

5:30pm
ryan S 19:32rx
joe s 14:25 rx
matt d 21:05 strictbndpull
braden R 14:47rx
rich a 13:04
Caitlyn B 22:16 Sn/rom
Kyle G 17:29 rx
Mariana 20:21 rx
mike z 23:02 rom/inc/bnd
Greg a 23:06 SN
Rob C 23:04 rx
Steph C 19:21 Sn
Steph M 19:29 sn

Stephanie Vincent said...

4:30pm
Joe C 21:01Rx
Mike M. ?? ROM/SN
Olan 21:00 Rx
Megg L 22:02 Inc

Stephanie Vincent said...

karen s 21:46 rx