2.22.2018

W.O.D. 2.23.18
















18.1
20 Minute AMRAP of:
8 Toes to Bar
10 Dumbbell Hang Clean and Jerk 5R/5L (35/50#)
Calorie Row 12/14

CLICK HERE for the standards and scaling options.

  VARIATIONS Rx’d: 
(Ages 16-54) 
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell

Scaled: (Ages 16-54) 
Men perform hanging knee-raises, use 35-lb. dumbbell
Women perform hanging knee-raises, use 20-lb. dumbbell

Teenagers 14-15: 
Boys use 35-lb. dumbbell
Girls use 20-lb. dumbbell

Scaled Teenagers 14-15: 
Boys perform hanging knee-raises, use 20-lb. dumbbell
Girls perform hanging knee-raises, use 10-lb. dumbbell

Masters 55+: 
Men use 35-lb. dumbbell
Women use 20-lb. dumbbell

Scaled Masters 55+: 
Men perform sit-ups, use 20-lb. dumbbell
Women perform sit-ups, use 10-lb. dumbbell
 
Quote: 
"Everything you’ve ever wanted is on the other side of fear." 
—George Addair

6 comments:

CFKOP iPad said...

5:15a
Kevin B 265 Rx
Katie M 127 Rx
Brittany E 113 Rx first TTB
Laura S 125 Rx
Holly F 212 25#/kr
Alex P 210 25#/rom ttb
Mike San 145 Rx
King 240 Rx
Ellie 221 Rx
Mark Sp 195 Rx
Ben M 214 Rx

Theresa L 223 Rx
Manisha 158 Rx

Jenna Kenny said...

Express
Pete D 239 rx
Rich A 278 rx
Meredith 154 rx
Carl 299 rx
Meggan 124 rx
Sheree 228 sc
Noel 230 rx
Cate K 276 rx
Panos 261 rx

Anonymous said...

7am
Theresa L 223rx

930
Tori 90rx
Jess A 180sc
Kevin H 233rx
Mary H 193 rx
Jill H 189 rx
Kate M 129 rx

Sydney H 217rx
Jen S 228 rx
Mark Ch 240 rx
Remer 299 rx
Manny 182sc (35)
Gia 188 (25)
Tim H 141 rx
Steph V 268 sc (35)
Jason L 206 rx
Joe T 214 rx
Kate S 214 sc
Ryan A 100 rx
Johnathan 237 rx
TP 241 rx
Laura A 306 rx
Josh P 198 rx
Mark Stipa 292 rx
Jenna 225 rx
Donna 223 sc
Nicole M 154 rx
Steve Z (masters sc) 230
Julie 150 rx
Anne B 262 (masters scale, 20)
Jilla 275 rx
Keith 278 rx
Kyle G 229 rx
Mike Ro 239 rx
Caitlyn 125 rx
Mariana 216 rx
Steph M 228 rx
Danielle 216 rx
Emily E 172 rx
Joe S 286 rx
AMM 224 rx
Therese rx
Justin C 321 rx
Erik 194 rx
Michael C 219 rx
Alona 240 rx
Bryan 185 rx
Matt B 217 rx
Alex 213 rx
Kat B 184 (20)
Pam G 289 rx
Dana D 263 rx
Mike Sim 309 rx
JP 302 rx
Samson 191 rx
Sean 234 rx
Kevin L 218 rx
Sam B 297 sc
Lea W 177 rx
Raj 188 rx
Esra 166 rx
McHugh 194 rx
Gabby 224sc
Ashley Mc 280 sc
Josh Mc 268 rx
Joe M 185 rx
Neil 242 rx
Dave N 166 rx
Kevin T 261 rx
Matt T 210 rx

Jenna Kenny said...

manisha 158rx

Kate C 174rx
Marla 193 rx
Suzanne M 155 rx
Jess M 123 rx

CFKOP iPad said...

Joe c 13 Rx
Matt d 210 Sc
Angelo 262rx

Stephanie Vincent said...

Grace 182