TEST DAY-RECORD RESULTS
Clean and Jerk 1 RM
Cash out:
For time:
Double Unders
5-10-15-20-25-30-25-20-15-10-5
(sets must be complete sets and a brief pause before the next set is attempted.
Quote:
"In art and dream may you proceed with abandon. In life may you proceed with balance and stealth." -Patti Smith
7 comments:
5:15a/6a
Sue 65# 15 DU*
Brian 185# 7DU*
Theresa L 115# 7:22 Rx
Mike San 125# 5:26 Rx
King :) :)
Kevin B 175# :)
Katie M 95# Hang Clean 10DU*
Ben M 160# PR! 10DU*
Laura S 95# 15DU*
Justin C 226# 3:02 Rx
Emily A 75# PR! DUA
Mark Sp 175# 7:20 rx
* Time cap 10mins
Great to see you again, Sue!
7 am:
JP: 231 3:18
Matt D: 105 PR! 6:41 Dub work
Kevin L: 125 PR! 6:41 attempts
Kat B: 85 5 Dubs!
Joe C: 215
Anna: 95 PR! assault runner
Jess M: 105 PR! 5:25 5-25-5
Kate: 115 PR! 3:55
PR party. Well done everyone!
Connie 80 pr, first double under!
Suzanne 80 pr, to 20 in 5min
Mike z 125, first double under!
Kevin h 205 pr, 3:18 rx
Mary h 120 pr, to 15 in 5min
Jackie h 75 clean, to 25 in 5min
Jill h 130, to 20 in 5min
Nicole m 115 pr, to 16 in 5min
12:15pm
10 minute time cap on th cash out
Julia m 73 2-4-6
Matt is 135pr 1-2
Cherie 93 practice
Tp 215 3:53rx
Panos 215 9:00rx
Dana D 135 5-10-15-20-25
Alicia m 145 8:38rx
Pete d 165 practice
John m 175 practice
Mike Sim 245 3:59rx
Cash out only
Pam 6:43
Aimee 2:40
Jenna 4:57
Ana c 7:08
330
Dave h 235 (250 clean pr!)- to 20 in 5mins
Gabby 110 pr!/ 25 du in 5min
Erik f 185/ 88 total dubs in 5min
430
Lea 133/ 42 du in 5min
Shawna 115/ 5 in 5min
Alex th 100/ 87 in 5
Alex tu 65/ 27 in 5
Olan 205/ 6:55 rx
Angelo 264 pr!/ 3:03 rx
Remer 231 pr!/ 3:00 rx
Jilla 178 pr!/ 3:30 rx
Rich a 253 pr/ 2:38 rx
Raj 185 pr (clean 190 pr)/ 4:46 rx
Donna 115 pr/ 39 total
Byrnsie 215 =)
Keith 286/ 20 in 5min
Josh Mc 198/ 4:32 rx
Ryan S 155/ to 25
Josh P 205/ 2:43 rx
Anne B 65/ (4:30, singlesx2)
Twinnie 135 pr!/ to 25
Noel 195 pr!/ to 20
Ben 176/ sets of 5
Alona 120/ to 20
Steph C 110 pr/ to 20
Mariana 145/ =]
Emily E 83/ to 5
Matt Bo 205
Kyle G 165/ to 20
Jess A 110/ 52cal bike
Dana P 80/ 120 dua in 5min
Megan 80/ 37 in 5min
Mike Roth 187 pr/ 4:02
Mike C 155/ to 25
Anvesh 150/ 70 total
Ashley Mc 130/ to 15
Caitlyn 105/ to 25
Josh S 205/ 27 total
Post a Comment