2.14.2018

W.O.D. 2.15.18







TEST DAY- RECORD RESULTS
"The BEAR Complex"

You have 5 rounds to find your max weight at:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
These exercises must be done in succession without putting the bar down for seven times through the sequence.
You may rest as needed between rounds.
Contact with the floor must be touch-and go during sequences.
Rest anywhere but the floor.
Record weight for all 5 rounds.

Community Notes:
All weekend classes will be held in the Annex (110 C, DeKalb), please meet and park there.

Quote:
"The difficulties you meet will resolve themselves as you advance. Proceed, and light will dawn, and shine with increasing clearness on your path." 
-Jim Rohn

7 comments:

Tim P said...

6/7am

Mark Sp. 110#
Kevin B 115#
Mark Ch. 115#
Mike S 90# (4rounds@100#)
Sam B 85#
Theresa 85# (5rnds@85#)
Laura Smith 65#

Danielle G 85#
Marla 95#
Kate C 70#
Anna 55#

Jenna Kenny said...

830
Jenna 85 (4@95)
Steph 95 (1 pwr clean+ 2 push press)
Cate k 100
Aimee 100

930
Suzanne 75
Jill h 80

12:15
Kevin t 95
Ryan a 95
Keith b 135 (thrusters*)
Pam g 100
Olan 125
Rich a 145
Pete d 120 (jerks*)
Carl b 115
Mark st 115
Mike sim 145

Masters
Terry 50
Mom 42.5
Dad 55
Barb c 40
Ina 50

Jenna Kenny said...

430
Alex t 65
Manny 95
Jess a 70
Jill a 100
Angelo 145
Flounder 95
John mc 110

Aimee Lyons said...

Pam 105 (correction)

CFKOP iPad said...

6:30/7:30p
Matt E 135 PR
Erik F 115
Ashley M 55
Sarmad 75

Brian S 145#

Aimee Lyons said...

5:30
Kat 55
Kyle G 105
Kate S 65
Matt B 135
Michael C 85
Rob C 95
Remer 135
Alona 75
Ben 105
Mike Z 80
Shawna 75

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