Complete as many rounds as possible in 20 minutes of:
25 burpees
15 body-weight back squats
Scaling:
This long couplet will challenge your will as much as your body. Choose reps and loads that allow you to maintain a steady pace with limited breaks. You may or may not be able to complete the squats in one set, and the later rounds will be particularly challenging. Newer athletes might want to reduce the duration of the workout.
Community Notes:
All weekend classes will be held in the Annex (110 C, DeKalb), please meet and park there.
Quote:
"Let the consequences be what they will, I am determined to proceed."
-James Otis
2 comments:
Aimee 5 + 11 in 15 minutes.
9:00
Mae 4+17 115
Matt D 4+25 115
Vinnie 3+29 75
10:00
Kevin 6+5 Rx
Rich A 5+5 Rx
Nicole 4+17 115
Therese 3+4 75
Kate C 4+13 85
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