2.04.2018

W.O.D. 2.5.18



There is still time to sign up, join us on Saturday at 11:00 AM for our Muscle-Up Specialty Clinic. CLICK HERE to sign up.





















7 Rounds for time of:
14 Dumbbell Deadlifts
14 Alternating Dumbbell Shoulder Press

Women: 35#
Men: 50#

Quote:
"I don't focus on what I'm up against. I focus on my goals and I try to ignore the rest." 
-Venus Williams

7 comments:

CFKOP iPad said...

5:15
Ellie 9:06 25
Laura s 8:20 15
Mike San 11:37 30
Ben m 10:49 35
Kevin b 9:33 35

6:00am
Manisha 6:48 15
King 7:42 35

Kat said...

Kat 10:14 15# (at home)

CFKOP iPad said...

7a
Jess m 9:05 25/20
Anna c 7:03 20

Jenna Kenny said...

930
Katie 8:09 (20)
Jackie 6:59 (35/8)
Suzanne 9:01 (25)
Connie 8:59 (20)
Jill h 9:12 (25)
Sydney h 10:17 (20)

12:15
Jess a 10:34 (20)
Matt t 9:23 (30)
Kevin t 7:22 (30)
Matt d 8:38 (30/25/20)
Kevin l 8:04 (25)
Mary h 7:30 (20)
Meredith 7:51 (25)
Ryan a 8:43 (25)
Julia 10:20 (20/15)

Jenna Kenny said...

330
Aimee 5:34 (25)
Jenna 7:38 (25)
Steph V 5:18 (25)
Ina 9:46 (20)
Mike M 10:00 (30)
Holly F 7:18 (15)

430
Jilla 8:45 (30)
Rich A 14:09 rx
Kate S 8:21 (20)
Julie R 10:57 (30/25)
Alex Tu 10:33 (25/20)
Alex Th 7:39 (20)
Therese 8:50 (20)
Laura C 9:30 (15/10)

Jenna Kenny said...

530
Kyle G 10:00 (45)
Laura A 8:08 (25)
Alona 7:07 (25)
Michael C 6:56 (25)
Stpeh C 7:02 (20)
Sarmad 7:30 (25)
Alicia 7:05 (20)
Shawna 8:35 (20)
Mike Z 8:45 (30)
Raj 7:15 (25)

CFKOP iPad said...

630
Dana p 7:16 (15)
Megan w 6:58 (15)
Anvesh 7:20 (20)
Erik 9:57 (25)
Joe M. 6:32 (35)
Ashley 5:33 (20)

Welcome to some of our OnRampers who took their first class tonight!!