New time! Same place!
It's time to Spring into Fitness
Tell your friends and mamas---- 9:30 AM!
Tuesday and Thursday, starts on 4/3...
FREE BABYSITTING is available, SIGN a friend up today!
Strength:
1 Hang Snatch + 1 Snatch
1-1-1-1-1-1-1
Cash-Out:
Every other minute on the minute for 10min:
250m row sprints
Quote:
“To give anything less than your best is to sacrifice the gift.”
—Steve Prefontaine
Photos:
“To give anything less than your best is to sacrifice the gift.”
—Steve Prefontaine
Photos:
Happy Birthday Karen!
7 comments:
6/7am
Mark spak 125
Mike S 85
Kevin B 125
Theresa 85
Anna 68
930
Jill H 85
Connie 45
Nicole R 65
12:15
Matt t 90#
Carl 125#
Olan 125#
Tim H 105#
Masters
Front squat x3
250m row
30 goblet squats
30 kbs
500m row
20 goblet squats
20 kbs
Mom 52.5/ 9:32 (18)
Barb c 52.5/ 10:21 (18)
Barb z 68/ 11:00 (18)
Ina 78/ 8:34 (26)
Dad 93/ 9:10 (26)
430
Karen 85
Keith 220
Dana p 43
Kate s 75
Alex th 65
Therese 105 clean
Greg 35
Donna 60
530
Fayth 80
Kat 55 pr!
Steph C 75
Kyle G 95
Jeff H 105
Joe S 155
Kyle B 16# PR!
Flounder 95
Shawna 75
Mike C 95
630
Jeff 205
Andrew 165
Braden 135
Laura A 115
Caitlyn 80
Brian R 115
Ryan 155
Jen 130
Phani 73
Chak 63
Matt E 145
7:30p
Brent K 135
Orell 135
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