W.O.D. 2.23.18

18.1
20 Minute AMRAP of:
8 Toes to Bar
10 Dumbbell Hang Clean and Jerk 5R/5L (35/50#)
Calorie Row 12/14

CLICK HERE for the standards and scaling options.

  VARIATIONS Rx’d: 
(Ages 16-54) 
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell

Scaled: (Ages 16-54) 
Men perform hanging knee-raises, use 35-lb. dumbbell
Women perform hanging knee-raises, use 20-lb. dumbbell

Teenagers 14-15: 
Boys use 35-lb. dumbbell
Girls use 20-lb. dumbbell

Scaled Teenagers 14-15: 
Boys perform hanging knee-raises, use 20-lb. dumbbell
Girls perform hanging knee-raises, use 10-lb. dumbbell

Masters 55+: 
Men use 35-lb. dumbbell
Women use 20-lb. dumbbell

Scaled Masters 55+: 
Men perform sit-ups, use 20-lb. dumbbell
Women perform sit-ups, use 10-lb. dumbbell
 
Quote: 

"Everything you’ve ever wanted is on the other side of fear." 

—George Addair