For Time:
100 Wallballs (14/20# to 9/10ft)
100 KettleBell Swings (35/53#)
1000m Row
Quote:
"Our virtues and our failings are inseparable, like force and matter. When they separate, man is no more."
-Nikola Tesla
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1 comment:
Jeff H 17:30 Rx
Brian St. 15:40 Rx
May 21:07 (MB Clean, 35# Russian)
Anne 21:20 (8# WB, 26# KB)
Alan 22:40 (WB toss 6#, 15# Muscle hang snatch, ski erg)
Greg 20:14 (14# 44# KB ROM)
Kat 22:52 (10# WB, 30# KB @ 75, 500m)
Megan O 13:01 Rx
Meggan 18:56 (12# WB)
Jen 14:05 Rx
Andrew 14:17 Rx
Alona 15:19 Rx
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