AMRAP in 12 Minutes:
12 Push-ups
12 Front Squats (105/155#)
12 Bar Facing Burpees
Community Notes:
All Classes will be held in the Annex today.
Meet and Park at 110C DeKalb.
Community Notes:
All Classes will be held in the Annex today.
Meet and Park at 110C DeKalb.
Quote:
“When you come to the end of your rope, tie a knot and hang on.”
~Franklin D. Roosevelt
1 comment:
9 am:
Awesome sized group so everyone did regular burpees for space concerns!
Kyle B: 2+24 20# db fs, 15 cal row
May: 3+24 12, 5# strict press, 12 goblet squat (40) 12 step up, 20
Sue: 4+5 knee push-up, 35#
Kat B: 2+24 44# knee push
Ellie: 3+7 Rx
Kate: 3+6 85# knee push
Danielle G: 4+3 knee
Matt T: 2+26 RTX
Anne T: 3+12 35# knee
Laura A: 5+2 Rx
Dana D: 4+8 RX
Mike Z: 3+0 110# FS
Brian S: 3+13 RX
10 am:
Eric: 3+4 125
Matt D: 4+2 85
Gabby E: 2+32 45# knee
Nicole M: 3+18 85#
Angelo: 5+3 RX
Madhu: 3+20 45#, box pushup
Erika: 3+24 55# "snakey"
Theresa: 3+18 RX
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